Whey is one of the richest sources of BCAAs. Whey powder contains all the nine amino acidsand whey isolate and/or whey protein hydrolysates-the purest forms of whey, which digest the fastest. Whey protein concentrate (WPC) is good, too, but it contains higher amounts of carbs and fats.
Casein is ideal before bedtime for providing a steady trickle of aminos overnight, and it’s even been found to enhance muscle building when added to whey in a post-workout shake. Look for a powder that includes micellar casein, the slowest digesting casein of them all.
It digests at a moderate rate and boosts nitric oxide levels, increases growth hormone release, and aids muscle recovery. A latest research concluded that soy does not decrease testosterone or raise estrogen levels in men.
Whey powder is far more effective than any other protein form out there. It is any fitness freak’s favorite.
How do you choose a powder? Do you go on the recommendation of your buddy at the gym? Do you go by what tastes good or what’s on sale? Or do you just buy what your trainer tells you? We always say that it’s a great idea to do a bit of research before buying any healthy food.
There are great protein products and there are not-so-good protein products.
These are the five most commonly used supplements:
1. Optimum Nutrition 100% Whey Gold Standard
With 13 flavors and easy mixing, it has been the first option that people usually go for. With 24Gm of pure powder, this powder is also known for containing low concentrations of fat, lactose, and carbohydrates.
2. Dymatize Elite Whey
This supplement provides 25g powder in One Serving of 33.6g, that meets half of your daily protein requirement. 5g of BCAAs in each scoop ensures better protein synthesis, leaving you less tired after your workout.
3. MyoFusion Probiotic Powder
This product comes in many flavors and is made from various Amino Acids, Whey Concentrate, Casein Milk Isolate and Egg Albumin. It also contains 24 grams of protein and 9 grams of Amino Acids per serving which is essential in muscle building and regeneration.
4. MuscleTechNitroTech Performance Series
MuscletechNitrotech is a supplement for rapid post-workout amino acid delivery. MuscleTechNitrotech contains all three key free-form amino acids- alanine, glycine and taurine.
5. Isopure Low Carb
It has a very low carb ratio which makes it very good for people trying to gain lean muscle and no carb or fat. This product is produced in a facility with soy, dairy, egg and wheat ingredients, peanuts and tree nuts.