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Category Archives: Health

Tips to Help With Chronic Pain

Improve Your Diet

Yes, it seems like no matter the issue or problem these days, the first thing doctors will tell you is to make changes to your diet. This isn’t just a standard blurb either. Diet changes are one of the best things you can to that will help manage your chronic pain.

Food is usually related to being overweight, but even the fittest and the healthiest looking person that is experiencing chronic pain needs to manage their diet. By keeping your diet in check, it will cleanse your body and reduce indigestion as it gets your system on track. When your bowels and other parts of your system are working well, the pressure on your bones and joints is minimized.

Keep A Journal

By writing down when your chronic pain is at its best or its worst in a pain journal, it not only is therapeutic, but it also will be helpful to your medical team. It will create a map for you and your healthcare team to track down how your behavior and level of pain is relating to certain actions and foods. With this information, your doctor can help you set up a treatment plan for your chronic pain.

Take a Break

With chronic pain, it can be worse some days than others. And whenever you may be experiencing your chronic pain, it can be hard to tell other no or decline an invitation. But you need to learn how to say now for your own health. You know your body better than anyone, so learn to listen to it when it is telling you it is tired and needs rest. There is no shame in saying no from time to time.

Be Somewhere Else Mentally

One of the most non-medicinal ways to manage chronic pain is to create a mental distraction. Studies have found that when we are focused on an issue or problem, it will become magnified in our mind. And then we begin to feel worse and make the issue or problem worse in our mind that it really is.

The same is with chronic pain. Treat yourself to a spa day or go for a mani-pedi session. Find a hobby and get involved with that hobby. Hobbies like knitting and quilting, or wood carving and refinishing furniture are some of the best ways to do just that.

Get A Support System

Your physical health is connected intricately with your emotional health. So when you have days or nights that you are feeling emotionally drained, you need a support system. This should be people that you can call and talk to that understand your situation with chronic pain and can be empathetic to you.

Studies have found there are several reasons why a support system is helpful for easing chronic pain. It can create a mental distraction which increases the natural endorphins that ease the pain. When you have people that you can talk to about your pain and know they care and are listening, it provides an emotional support.

Know the Reason Why Convenience Foods are Fat-Loss Enemies

A great many people on a weight reduction slim down attempted to deal with their time. They wind up changing to the numerous comfort nourishments accessible. You may thing that eating something is superior to anything eating nothing, yet is it? The most beneficial looking fast food might be stacked with undesirable fixings.

Accommodation nourishments are eating regimen executioners. They more often than not will be awful for your eating routine, as well as might be out and out unfortunate. Eating them can really expand your appetite and jeopardize your weight reduction..

Taking after an adhering to a good diet plan may require all the more arranging and planning. You may need to figure out how to how to deal with your time appropriately. For a few people this can be hard, however you can do it. Simply decide what is essential to you. Setting aside the opportunity to pre-arrange your dinners and by keeping a sound nibble available, you won’t be screwed over thanks to nothing to eat.

Let’s look at why convenience foods are very harmful to your diet so that you will understand clearly why you must stay away from them. It will take some time to change your ways but it’s beneficial to your health so it’s all worth it.

The Details

  • Convenience foods run through insulin. Insulin is the fat storage hormone in the body. The more you consume it, the more body fat will be stored in your body.
  • They give few nutrients. Convenience foods have gone through a lot of processes so most of the nutritional contents were already removed.
  • They don’t have enough dietary fiber. Dietary fiber allows you to be satisfied after eating your food, so a lack of it will make you hungry after a short while.
  • They raise blood glucose levels. Convenient foods break down very fast in the body so your blood will boost way up and then speeds back down. It will make you hungry, irritable and absent minded.
  • It has simple sugars. Convenience foods contain sugars that you don’t want or have an artificial sweetener that’s harmful to your health.
  • It has too many chemicals. Convenience foods contain food colorings and preservatives that are not beneficial to your health.
  • They don’t provide satisfaction. You won’t feel satisfied after eating convenience foods. They do more to make you hungry than satisfy.
  • It includes trans fats. Trans fats are the most dangerous kind of fats and they are only added to increase shelf life.
  • They will lead you to bad eating habits. If you’re always dependent on convenience foods, you’ll never realize that choosing to eat healthier is not hard. You just have to plan for the times you will be hungry.
  • They are packed with calories. Most convenience foods are packed with empty calories, which hinder your efforts to control your weight.
  • They have small serving sizes, which lead you to eat more than what is necessary. You’ll tend to eat more and more calories, and your body will be left craving for nutrients. And craving more empty calories.

Tips to Get Rid of Knee Pain

There are distinctive sorts of torments in the body. The body is liable to various sorts of agonies that causes a gigantic issue with individuals, particularly in the more established age. It causes pain and bother and a feeling of uneasiness is dissected. It is a noteworthy issue saw in the general population of middle age and additionally maturity. The knee torment is exceptionally perilous and individuals endure a considerable measure because of the knee torment.

Many individuals lose their versatility and get to be immobilized as a result of the knee torment or the joint inflammation side effects. Various courses are there to treat the side effects and that depend on the force of the torment. The torment turns out to be so extreme now and again, that strolling or conveying the sack loaded with showcasing things like basic supplies turns out to be exceptionally troublesome. A quick alleviation technique is basic to dispose of the knee issues or else playing out the every day life exercises turn out to be excessively boisterous.

There are many causes of these knee pains. It may happen due to the loss of blood flow to the joint, due to an inflammation or swelling around the area of the joint, wearing or tearing of the joint as well. These cause a huge inconvenience and distress to people in performing their daily jobs. The symptoms of pain are not a good sign and if not taken care properly, they may lead to further problems in the future. Proper treatment is essential and if natural cure is possible, then it is definitely a good sign.

The fast relief from the knee pain is very much essential. There are different types of topical pain relievers that help to reduce the extent of the pain. Doing exercise is one more good thing. The regular exercise helps in easy blood circulation and the blood flow to different parts of the body as well. Light exercises are necessary as they keep the body fit and healthy. It helps in restoring the flow of the blood and reduces the rate of swelling as well as inflammation. Pain relieving medicines work at a faster rate in reducing the amount of agony. But, regular exercise is also a natural way to keep away from pain. Many people are fond of adopting the natural ways, as they do not have any sort of side effect.

In short, exercise and use of topical products are good ways to keep away from pain. Applying the natural ways to get rid of pain is welcome than using the painkillers that do not promise to give a permanent solution to the problem. Hope the natural ways to get rid of knee pain is clear to you and if you are in a distress caused by the knee pain, the method will benefit you a lot.

 

Boost Your Mood with These Foods

Almonds

  • A very nutritious snack when eaten unsalted
  • Helps suppress appetite
  • Low in saturated fat
  • High in magnesium and iron

Avocado

  • Each serving of avocado contains 20 minerals and vitamins.
  • High in good fats that you can metabolize easily
  • Good source of folate for tissue development
  • Provide a healthy dose of vitamins A, B, C, D, E and K

Mixed Nuts

  • A protein boost mid-morning or mid-afternoon will prevent too low of a blood sugar level.
  • A handful can prevent overeating later on in the day. But don’t overdo it!

Dark Chocolate

  • Rich in antioxidants like flavonoids, which can help prevent cancer
  • Stick to a small amount. Half a bar contains about 200 calories, 20 grams of fat and 10 grams of sugar.

Broccoli

  • Raw or steamed, broccoli can do many things to improve the functions of your digestive and respiratory systems!
  • High in vitamin D
  • Three servings of broccoli a week (½ cup each) will support bone strength and good health.

Lean Meats

  • Any healthy diet requires protein, as well as fiber, fat and complex carbs. Lean meat is an excellent way to get in your fill of protein.
  • Chicken, turkey and lean beef contain all the amino acids you need to build and sustain muscle.
  • Have lean meat with one or two meals a day.

Blueberries

  • An antioxidant-rich fruit.
  • Like all berries, they give your body the fiber it needs to run like a well-oiled machine.
  • Loaded with vitamins for improved memory and immunity.
  • Top your oatmeal or yogurt with a handful of fresh blueberries, or blend them up in a fruit smoothie.

Extra Virgin Olive Oil (EVOO)

  • Loaded with nutrients and 60 calories per teaspoon
  • Although it is all fat (7 grams per teaspoon), it’s the kind that’s good for you. Use olive oil as a salad dressing or cooking oil and you’ll begin to drastically improve your heart health.

Kale

  • Kale is a trendy superfood these days, but for plenty of great reasons! For example, it can help lower your cholesterol.
  • Its many nutrients reduce risk of several types of cancer, including breast, bladder, prostate, ovary and colon

Honey

  • Allows you to sweeten your food and beverages naturally
  • A safe alternative to high fructose corn syrup and artificial sweeteners
  • The majority of honey is natural sugar, water and sucrose. The rest? Nutrients including vitamins (B6, zinc, amino acids, and calcium), protein, pollen and minerals.

 

The Causes of Dry Mouth and It Treatments

Dry Mouth is a typical therapeutic condition when the patient feels that there is insufficient salivation in the mouth. The greater part of us experiences this restorative condition every so often when we are apprehensive, vexed or under strain, so there is literally nothing to stress over. Be that as it may, in the event that you are experiencing the issue sometimes, then you can look for specialist’s recommendation.
In a typical case, your salivary organs (situated inside your mouth, far below your tongue, and close to the front teeth by the jaw bone) can deliver 2 – 4 pints of spit day by day. When it is delivered, it travels through salivary pipes and make your mouth watery.

You can test it by yawning. You will wind up with spit under your tongue. It happens in light of the fact that your facial muscle will push your salivary organ and subsequently a surge of spit will be created consequently .

So, now that you know this, YAWNING can be a quick-fix for this. But, if your glands do not produce enough saliva regularly, you are likely to have – Xerostomia, most commonly known as Dry Mouth.
This medical condition is not something that you can ignore. Saliva produced in your mouth is one of the major defense against your tooth decay. It also helps to control the formation of bacteria and other microorganisms. Little saliva production may cause accelerated tooth decay, oral sores, gum disease, pain, bad breath and may even interfere with your ability to taste.
What can be the possible causes for dry mouth?
Stress life and an unhealthy lifestyle are responsible. Over caffeine and alcohol consumption, excessive smoking, general dehydration dries our tongue. It can also be the side effect of HIV/AIDS, diabetes, Sjogren’s syndrome, chemotherapy, radiation therapy etc.
Some of the medication MAY also be a reason. Generally, this medication like Analgesics (pain medication), Antidepressants, Antihistamines, Anxiety medicines, Blood pressure drugs, Appetite suppressants, Decongestants, Diuretics may cause malfunctioning of the salivary glands and blocked salivary ducts are also responsible factors.
What can be the warning sign of Dry Mouth?
Though this is not a serious illness, but it is surely a cause of discomfort. Beside, it also accelerates the rate of tooth decay. People suffering from this, tends to feel thirsty very often, constant sore throat, hoarseness and a constant burning sensation, speaking problems, pain while swallowing, and drying of nasal passage too.
It is a serious issue for all wearing dentures, as saliva acts as a natural adhesive and help to keep the denture in place.
How to Manage Dry Mouth?
A very traditional and simple tip to manage, is by increasing the amount of liquid intake. The more liquid you intake, the more you can keep it moist.
The nest best option is chewing sugarless gum or candy or using a vaporizer, as this will add moisture in your mouth.
If medication is the reason behind your cause, you can talk to your physician, and ask him for revising the dose or medicine itself. Many doctors prefer oral rinse that retains the moisture, or may prescribe a drug to increase the saliva production.
Sometimes, due to allergies, colds or other health conditions, it is easy to breathe through the mouth rather than nose, which may cause this discomfort. Beside, nasal congestion and frequent use of nasal spray make it dry. Sinus or Migraine is a common cause. So, if you have these, consult your doctor and treat them, the dryness will be automatically healed.
Dry mouth is very well experienced by people who use nicotine vaporizers (aka: e-cigarettes). So, if you vape, be well hydrated and give careful attention to your dental health to counteract the high risk of tooth decay and other oral health issues.
So, now what if you need to deal with your dry mouth for over a long period of time, due to medication or chemotherapy? First, you have to take special care of your teeth, gums and overall oral health which must be accompanied with the following –
  1. Avoid intake of sticky and sugary foods that can stick to your teeth, or denture and may be the reason for teeth decay. And even if you cannot resist your temptation, brush and floss immediately.
  2. Intake plenty of water to help keep your tongue enough moist.
  3. Ask your doctor to prescribe fluoride toothpaste and fluoride rinse. These, if used as prescribed (don’t over intake or swallow) can be of great use for decayed teeth .
  4. Try to breathe as mush as possible through your nose, not your mouth.
  5. You can also look for the products with xylitol, hydroxyethyl cellulose, carboxymethyl cellulose. But before you use one, it is better to get it well recommended from your doctor, as you can never ignore side effects of any drug.
  6. You can use a room vaporizer to add moisture to the bedroom air.
  7. Above all, regular brushing and flossing are essential for anyone. It is totally affordable for anyone and is a pricey insurance for your teeth.
  8. Ask your doctor for an over-the-counter artificial saliva substitute.

 

Eating Rose Petals Benefits

Rose is an incredibly lovely blossom which is concocted and deified in legends. We individuals as of now interlinked roses with the idea of excellence and love. Yet, have you at any point pondered that a rose can likewise give you number of medical advantages as it attempts a constructive outcome on body, psyche and skin.

In old time, specialists utilized the rose water to treat irritate nerves and patients experiencing lungs maladies. They gave concentrates of its petals to patients experiencing heart and kidney sicknesses. Since the petals contain around 95 percent water whose calorie number is low and dietary esteem is restricted.

The water extracted from roses is also known for its health and beauty benefits. Most of the beauty products are embraced rose as an ingredient. If we list them as rose water, rose essential oil and its seed oil, these rose essences do far more than just add their light scent to your product. This fragrant flower helps to refresh and refill the skin. Apart from this roses have many more benefits. Let us discuss them one by one.

Weight Lose

Rose petals improve our metabolism and clear toxins from the body which results in weight loss. Apart from these eating these petals daily can enhance your senses and prevents you from eating more which ultimately helps you lose weight in a natural way.

Relieves Stress and Depression

According to a study conducted by the Department of Physiology and Pathology that inhaling the rose petals can beat your stress and depression and produce a calming effect.

Moisturizing

The natural oils found in roses can help to lock the moisture into the skin and keep skin feeling smooth. Roses are also beneficial for those have sensitive skin because the sugar in the petals creates a soothing feeling.

Well Known Astringent

Rose water is beneficial for sensitive skin as it balances out oil, treats skin irritation, softens and tones the skin. Along with being good astringent, it serves as a great cleanser and thus makes you look younger naturally.

So eating a mixed diet full of interesting foods with plenty of rose petals is the best way to ensure that you get vitamins and minerals.

Acupuncture Myths

Acupuncture Is Mostly Chinese

No, it is not. Infact, it is Asian. There are Japanese, Korean and Vietnamese systems that use acupuncture. Systems also exist in France, Europe, England and India. Some of the oldest evidences of acupuncture can be traced back to the Middle East.

While the traditions differ among these places, the roots of acupuncture are the same. Chinese acupuncture was the first of its various forms to be introduced in the USA. This is why acupuncture is usually thought of as a Chinese treatment.

Acupuncture needles are similar to hospital needles

Needles used in acupuncture are very different from those used in hospitals. For one, they do not have the tiny hole, as no drugs are administered through these needles.

Secondly, these are extremely thin, similar to ones used for newborns. Finally, these needles are solid and not sharp to cut through tissues, so it is rare that a bruise will develop.

You cannot donate blood after acupuncture

This myth has a very original source. It is a fact that sharing needles between patients can transfer diseases such as AIDS and Hepatitis. But if disposable, single use needles are used, there is no risk attached. However, it is your responsibility to make sure that your service provider uses fresh needles for you and discards them after use. You can even ask them to dispose of the needles then and there.

This is why it is important to seek treatment from a certified acupuncture professional.

Acupuncture is painful

Acupuncture is not painful for most people. As we discussed above, they are very thin, almost hair like. Most often, people do not feel anything, especially if they have been told that they might feel a little discomfort. This discomfort is mostly because of anxiety. But when prepared, their minds and bodies are accustomed for the pain that doesn’t exist.

 

Know Dehydration Signs

Always Hungry

Most of the time, thirst is mistaken for hunger. People unnecessarily eat rather than drink. This is because the part of the brain which indicates hunger and thirst is the same area. How do you know thirst from hunger? Hunger happens gradually, not suddenly. So if you become hungry all of a sudden, reach for a glass of water first and not for a sandwich.

Sudden Sweet Tooth

The lack of water reduces the liver’s release of glycogens for energy. The brain sends this as craving signals, which you may interpret as a sign to grab a chocolate bar. When you have that craving, reach for a high water content snack, like a watermelon. Not only will your thirst be quenched, but you get to satisfy your sweet tooth in a natural way.

Dry Skin

Let’s say you’re out for a run. A good SPF cream will take care of your skin right? While it’s true the cream moisturizes and protects, you also need good fluid intake to keep your skin from drying. Even the best moisturizer can’t keep the skin from drying because of dehydration.

Cramps

If you’re physically active, cramps are a good indicator that your fluids are on the low side. Muscles are composed of over 70 percent of water, imagine when you hit 40 percent or less because of sweating, muscles can cramp up. All that sweating depletes sodium and potassium levels as well, so besides water, a sports drink may be necessary.

Dry Mouth and Smelly Breath

Salivary glands use water to produce saliva, when there is a low supply, the glands reduce production significantly, leaving you with a dry mouth. But it does not stop there, the lack of saliva and warm environment promotes bacteria build up which then results in bad breath.

Headaches and Dizziness
There is a fluid sack which envelops the brain, protecting it from the impact of sudden blows. If the fluid sack’s water level significantly decreases, expect severe headaches. Also, when you’re dehydrated, there is a tendency for your blood pressure to decrease, leaving you dizzy. Some even experience disorientation.

Reduced Sweat

This one’s a bit more basic, you don’t drink much and you’re dehydrated, your body can barely produce sweat even on a very hot day.

No Twinkle in your Tinkle

Urine is another indicator of dehydration. If you have dark urine, and has a really pungent smell, then you lack fluids. Urine should be clear or light yellow. Some vitamins and medicine can affect the color of your urine, but they will only make it into a darker shade of yellow.

Constipation

Your bowels need enough water to successful pass stool, without it you’ll be constipated. Being well hydrated also helps your intestines absorb nutrients from digested food.

Whey Protein Powder Benefits

Many individuals who are hoping to get fitter and more beneficial nowadays are swinging to protein powder to help them accomplish their objectives. Protein powder, devoured in shakes or bars, can help accelerate recuperation from working out, form muscle, and help individuals get thinner, so there are to be sure numerous appealing advantages to expending this kind of item.

All things considered, apparently the most prevalent sort of protein powder available today is whey protein, which is frequently said to be best in whey disconnect frame instead of focus. Here are a portion of the primary advantages of whey protein powder for both ladies and men who are hoping to achieve their wellness and body objectives.

One of the most attractive things about whey protein powder for women and men is that this is often the most affordable type of protein powder on the market today. This means that you can stock up on all the products that you like and need for your workouts for a fraction of the price of other protein powders out there.

The reason behind the popularity of this kind of powder lies simply in the fact that there are also many other benefits to using this particular type of protein, which will be explored later. Due to the popularity of this product, not only is it extremely affordable, but there is also a whole lot of choice on the market in terms of flavours and additional ingredients to choose from.

For those looking for the best whey protein powder for women, this can mean choosing from a vast selection of great products that are especially designed for the female body. This means that they are more adapted to the needs of women, have flavours geared towards women and also have additional ingredients that support women’s health.

Another major benefit of whey protein in general is that it is a high quality protein which is very easily absorbed. It contains all of the essential amino acids and is easily digested, meaning that it is a reliable and effective protein source for all kinds of people.

The fact that whey protein powder is such a high quality protein and is easily absorbed means that the body can put it easily to good use. It is excellent for those who want to build up strength and muscle, and keep their body in tip top shape even though they might be growing older. Those who want to improve their results from strength training will also find whey protein very valuable.

There are also several reputed health benefits of consuming whey protein on a regular basis. These can include lowering blood pressure and treating type 2 diabetes, and several studies have actually given evidence supporting these statements. There are also several other health benefits of this product that have been reported on which provide interesting food for thought.

Lastly, consuming whey protein is an excellent way to reduce hunger and decrease appetite for unhealthy foods, which is a key part of maintaining a great weight loss schedule for those people who are looking to shed a few pounds. Eating enough healthy foods when losing weight is hard, especially with the increased appetite that exercise can cause.

With this said, choosing whey protein powder for women can be great for those whose main aim is to lose weightrather than gain muscle. Those looking to bulk up and improve their strength will also benefit from this particular product however, due to its excellent capacity for helping build muscle.

These are just a few of the major benefits of choosing whey protein as a supplement when integrating a new exercise and fitness schedule into yourlife. From better health to better results, there are several great arguments why you should give whey a try to see if it makes a differencefor you too.

Tips to Best Health Insurance Policy

Health care coverage has turned out to be basic for each person because of the quickly raising medicinal care costs. Disease and wounds are an unavoidable aspect of life and could happen with no notices. Having a health care coverage plan is critical to guaranteeing that auspicious restorative care is accessible immediately. Restorative emergency, for example, mischances and extreme afflictions can bring about a genuine monetary difficulty unless you have a complete medicinal services strategy that is fit for bearing all your therapeutic uses. At present there are various medical coverage approaches accessible in the market to look over. Which is the reason, there is a worried approach towards medical coverage. Nonetheless, by clinging to the accompanying tips, you can pick the best medical coverage strategy in India that befits your requirements superbly :

Consider your locality

The medical care costs can vary substantially from place to place. If you reside in a Metro City like Mumbai the medical costs are bound to higher than that of small towns and villages. Therefore, choose the medical plan coverage according to your locality.

Ask for a free look-In

Most of the health insurance plans have a free look-in period. A free look in period is a trial period wherein you can ask for a money back if you are unsatisfied with the services of the company. The look in period can be as long as six weeks.

Start young

It is best to buy a health insurance plan when you are young and healthy. Most people consider the prospect of health insurance only when they are in their forties and fifties. This might prove risky as health problems increase with age and health insurance plans have a waiting period of 2- 3 years. Furthermore, buying medical cover at a young age will decrease the amount of insurance premium considerably.

Choosing the right category

You also need to reflect on choosing individual policies for all family members or a family floater policy that covers all members of the family. In case of a small nuclear family it is better to choose a family Health insurance plan rather than individual policy for each member.

Additional coverage

Most of the health insurance policies provide add on plans such as maternity cover, critical illness etc. that can be bought in addition to your existing policy. If you feel you are prone to certain kinds of illness, these add on options can be valuable.