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Monthly Archives: October 2016

Acupuncture Myths

Acupuncture Is Mostly Chinese

No, it is not. Infact, it is Asian. There are Japanese, Korean and Vietnamese systems that use acupuncture. Systems also exist in France, Europe, England and India. Some of the oldest evidences of acupuncture can be traced back to the Middle East.

While the traditions differ among these places, the roots of acupuncture are the same. Chinese acupuncture was the first of its various forms to be introduced in the USA. This is why acupuncture is usually thought of as a Chinese treatment.

Acupuncture needles are similar to hospital needles

Needles used in acupuncture are very different from those used in hospitals. For one, they do not have the tiny hole, as no drugs are administered through these needles.

Secondly, these are extremely thin, similar to ones used for newborns. Finally, these needles are solid and not sharp to cut through tissues, so it is rare that a bruise will develop.

You cannot donate blood after acupuncture

This myth has a very original source. It is a fact that sharing needles between patients can transfer diseases such as AIDS and Hepatitis. But if disposable, single use needles are used, there is no risk attached. However, it is your responsibility to make sure that your service provider uses fresh needles for you and discards them after use. You can even ask them to dispose of the needles then and there.

This is why it is important to seek treatment from a certified acupuncture professional.

Acupuncture is painful

Acupuncture is not painful for most people. As we discussed above, they are very thin, almost hair like. Most often, people do not feel anything, especially if they have been told that they might feel a little discomfort. This discomfort is mostly because of anxiety. But when prepared, their minds and bodies are accustomed for the pain that doesn’t exist.


Know Dehydration Signs

Always Hungry

Most of the time, thirst is mistaken for hunger. People unnecessarily eat rather than drink. This is because the part of the brain which indicates hunger and thirst is the same area. How do you know thirst from hunger? Hunger happens gradually, not suddenly. So if you become hungry all of a sudden, reach for a glass of water first and not for a sandwich.

Sudden Sweet Tooth

The lack of water reduces the liver’s release of glycogens for energy. The brain sends this as craving signals, which you may interpret as a sign to grab a chocolate bar. When you have that craving, reach for a high water content snack, like a watermelon. Not only will your thirst be quenched, but you get to satisfy your sweet tooth in a natural way.

Dry Skin

Let’s say you’re out for a run. A good SPF cream will take care of your skin right? While it’s true the cream moisturizes and protects, you also need good fluid intake to keep your skin from drying. Even the best moisturizer can’t keep the skin from drying because of dehydration.


If you’re physically active, cramps are a good indicator that your fluids are on the low side. Muscles are composed of over 70 percent of water, imagine when you hit 40 percent or less because of sweating, muscles can cramp up. All that sweating depletes sodium and potassium levels as well, so besides water, a sports drink may be necessary.

Dry Mouth and Smelly Breath

Salivary glands use water to produce saliva, when there is a low supply, the glands reduce production significantly, leaving you with a dry mouth. But it does not stop there, the lack of saliva and warm environment promotes bacteria build up which then results in bad breath.

Headaches and Dizziness
There is a fluid sack which envelops the brain, protecting it from the impact of sudden blows. If the fluid sack’s water level significantly decreases, expect severe headaches. Also, when you’re dehydrated, there is a tendency for your blood pressure to decrease, leaving you dizzy. Some even experience disorientation.

Reduced Sweat

This one’s a bit more basic, you don’t drink much and you’re dehydrated, your body can barely produce sweat even on a very hot day.

No Twinkle in your Tinkle

Urine is another indicator of dehydration. If you have dark urine, and has a really pungent smell, then you lack fluids. Urine should be clear or light yellow. Some vitamins and medicine can affect the color of your urine, but they will only make it into a darker shade of yellow.


Your bowels need enough water to successful pass stool, without it you’ll be constipated. Being well hydrated also helps your intestines absorb nutrients from digested food.

Whey Protein Powder Benefits

Many individuals who are hoping to get fitter and more beneficial nowadays are swinging to protein powder to help them accomplish their objectives. Protein powder, devoured in shakes or bars, can help accelerate recuperation from working out, form muscle, and help individuals get thinner, so there are to be sure numerous appealing advantages to expending this kind of item.

All things considered, apparently the most prevalent sort of protein powder available today is whey protein, which is frequently said to be best in whey disconnect frame instead of focus. Here are a portion of the primary advantages of whey protein powder for both ladies and men who are hoping to achieve their wellness and body objectives.

One of the most attractive things about whey protein powder for women and men is that this is often the most affordable type of protein powder on the market today. This means that you can stock up on all the products that you like and need for your workouts for a fraction of the price of other protein powders out there.

The reason behind the popularity of this kind of powder lies simply in the fact that there are also many other benefits to using this particular type of protein, which will be explored later. Due to the popularity of this product, not only is it extremely affordable, but there is also a whole lot of choice on the market in terms of flavours and additional ingredients to choose from.

For those looking for the best whey protein powder for women, this can mean choosing from a vast selection of great products that are especially designed for the female body. This means that they are more adapted to the needs of women, have flavours geared towards women and also have additional ingredients that support women’s health.

Another major benefit of whey protein in general is that it is a high quality protein which is very easily absorbed. It contains all of the essential amino acids and is easily digested, meaning that it is a reliable and effective protein source for all kinds of people.

The fact that whey protein powder is such a high quality protein and is easily absorbed means that the body can put it easily to good use. It is excellent for those who want to build up strength and muscle, and keep their body in tip top shape even though they might be growing older. Those who want to improve their results from strength training will also find whey protein very valuable.

There are also several reputed health benefits of consuming whey protein on a regular basis. These can include lowering blood pressure and treating type 2 diabetes, and several studies have actually given evidence supporting these statements. There are also several other health benefits of this product that have been reported on which provide interesting food for thought.

Lastly, consuming whey protein is an excellent way to reduce hunger and decrease appetite for unhealthy foods, which is a key part of maintaining a great weight loss schedule for those people who are looking to shed a few pounds. Eating enough healthy foods when losing weight is hard, especially with the increased appetite that exercise can cause.

With this said, choosing whey protein powder for women can be great for those whose main aim is to lose weightrather than gain muscle. Those looking to bulk up and improve their strength will also benefit from this particular product however, due to its excellent capacity for helping build muscle.

These are just a few of the major benefits of choosing whey protein as a supplement when integrating a new exercise and fitness schedule into yourlife. From better health to better results, there are several great arguments why you should give whey a try to see if it makes a differencefor you too.

Tips to Best Health Insurance Policy

Health care coverage has turned out to be basic for each person because of the quickly raising medicinal care costs. Disease and wounds are an unavoidable aspect of life and could happen with no notices. Having a health care coverage plan is critical to guaranteeing that auspicious restorative care is accessible immediately. Restorative emergency, for example, mischances and extreme afflictions can bring about a genuine monetary difficulty unless you have a complete medicinal services strategy that is fit for bearing all your therapeutic uses. At present there are various medical coverage approaches accessible in the market to look over. Which is the reason, there is a worried approach towards medical coverage. Nonetheless, by clinging to the accompanying tips, you can pick the best medical coverage strategy in India that befits your requirements superbly :

Consider your locality

The medical care costs can vary substantially from place to place. If you reside in a Metro City like Mumbai the medical costs are bound to higher than that of small towns and villages. Therefore, choose the medical plan coverage according to your locality.

Ask for a free look-In

Most of the health insurance plans have a free look-in period. A free look in period is a trial period wherein you can ask for a money back if you are unsatisfied with the services of the company. The look in period can be as long as six weeks.

Start young

It is best to buy a health insurance plan when you are young and healthy. Most people consider the prospect of health insurance only when they are in their forties and fifties. This might prove risky as health problems increase with age and health insurance plans have a waiting period of 2- 3 years. Furthermore, buying medical cover at a young age will decrease the amount of insurance premium considerably.

Choosing the right category

You also need to reflect on choosing individual policies for all family members or a family floater policy that covers all members of the family. In case of a small nuclear family it is better to choose a family Health insurance plan rather than individual policy for each member.

Additional coverage

Most of the health insurance policies provide add on plans such as maternity cover, critical illness etc. that can be bought in addition to your existing policy. If you feel you are prone to certain kinds of illness, these add on options can be valuable.